Turkey Burgers
Serves 4
4 tablespoons fat free mayonnaise
4 tablespoons barbecue sauce
1 pound lean ground turkey
salt to taste
freshly ground black pepper
1/2 cup fresh, diced tomatoes
4 large leaves of green leaf lettuce
4 whole grain sandwich buns
1. In a small bowl, stir the mayonnaise and barbecue sauce together.
2. Preheat the grill to medium-high.
3. Shape the turkey into 4 patties, about 1/2-inch thick. Season with salt and pepper and refrigerate until ready to cook.
4. Grill the burgers on both sides until they are cooked through, about 6 minutes per side.
5. Toast the rolls on the grill.
6. Top the burgers with the mayonnaise sauce, lettuce and diced tomatoes and serve them on the toasted rolls.
Serving Size: 1 burger
Number of Servings: 4
Per Serving
Calories 262
Carbohydrate 25 g
Fat 4 g
Fiber 2 g
Protein 32 g
Saturated Fat 1 g
Sodium 495 mg
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