Everything and Anything

Today I am in the store and it’s busy, a women is standing behind me, she’s been there about 30 seconds, compared to my 5 minutes and she starts complaining, eventually she get so loud about it that other people start to get mad also. Eventually I couldn’t take it anymore, as I use to [...]

Exercise is proven to reduce blood-sugar levels. For people who have type 2 diabetes, it can even reverse the need for medication. So why is it so hard to stick to a workout regimen? Try these tips to make it easier to stay active: Choose an activity you enjoy and you’ll automatically increase your chances [...]

This policy is valid from 22 August 2007  This blog is a personal blog written and edited by me. This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation.  The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post [...]

If you have a blog that you have just started, and want to try paid blogging check out Blogvertise, they do not have the limits that other blogging sites have to sign up your blog, but you won’t get many offers from them unless you have the traffic coming in, but it is a great [...]

I have always had an interest in diabetes research as I knew that it ran in my family, honestly though I haven’t done much to help. Now of course I am thinking about it more and know many more people who have diabetes. Many are type 2 and just learning about it, a few are [...]

Low Calorie Sweeteners Low-calorie sweeteners are “free foods.” They make food taste sweet, and have no calories and do not raise blood glucose levels. They do not count as a carbohydrate, a fat, or any other exchange. They can be added to your meal plan instead of substituted. The Food & Drug Administration (FDA) has [...]

Rice with Chicken, Spanish Style This is a good way to get vegetables into the meal plan. Serve with a mixed green salad and some whole wheat bread. Ingredients – Serves 8 2 tablespoons olive oil 2 medium onions, chopped 4 garlic cloves, minced 2 stalks celery, diced 2 medium red/green peppers, cut into strips [...]