As many of you know I’m working hard to lose weight, this week I have noticed old habits coming back into play. I have been having a severe case of the Munchys that I haven’t had until now. I know much of it is because I’ve been very depressed and stressed. So yes it’s emotional eating.
I’ve been looking online for some help and I found a site, www.ShrinkYourself.com that seems to be a good fit. I don’t have money to pay for the program right now, but they have some good information in the free sections of their site. I am hoping this is just a bad time and that I will soon get over it and move on, but any help I can get will make it go away faster. I really think I just need to get new friends in my area. people who will motivate me instead of putting me down and telling me I can’t do it. I think I’m dreaming when it comes to that, so maybe I’ll just have to get a second personality that tells me I can do it!
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