I Need To Lose Weight
Last year I lost over 50lbs this year I have gained almost 30 of it back. It’s sad and I can feel the difference. I have less energy, my blood sugars are crazy and I am really depressed. I think the depression and stress I have is part of the problem. I know actually that stress is a huge part as I have lost 5lbs since school ended on Wednesday.
I know exercise helps a lot with stress so I have been trying to lift weights more the last few days. I think that has helped a lot. I wish I could do more cardo, but it’s cold out and I don’t have the money to buy clothing to go outside and my wonderful treadmill has been moved to make way for the huge TV and video games that my sisters bf and my brother play. I have tried to get this fixed, but no one wants to listen to me as I didn’t use the treadmill much before.
I guess I’ll do what I can for now and hopefully winter does not last that long. I wish we had a mall closer to us, that way I could walk around it and get some exercise.
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I think weight loss is all about three things – attitude, diet and exercise. From my experience, reducing carb intake and doing aerobic exercises are keys to successful weight loss.