About The Blood Sugar Solution
In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.
Read an excerpt.
Mark Hyman, MD, was co-medical director of Canyon Ranch for ten years, and is now the chairman of the Institute for Functional Medicine and founder and medical director of The UltraWellness Center. He is the New York Times bestselling author of Ultrametabolism, The Ultramind Solution, and The Ultrasimple Diet, and coauthor of Ultraprevention.
Learn more about Mark Hyman:
My Review of The blood Sugar Solution
This is an amazing book with a ton of great information, recipes and more. I am diabetic and a lot of the information in this book is what I have been told for a few years, a lot of the information is also new and exciting. I am planning on trying the diet out in a few weeks. Unfortunately my funds are low and I did major grocery shopping just before I received this book! I have tried a couple of recipes though and they are very good. A few of my favorites are:
- Avocado and Herb Omelet
- Minty Hummus
- Walnut Pesto Chicken
- Turkey and Spinach Meat Loaf
One of my favorite sections is the section on how to cut your cravings for sugar and carbs. It’s a 10 step process and everything there makes sense I didn’t once think “why would I do that?” and that is a good thing. The one step I think most people would have a problem with, but could be the most effective is to not drink your calories! I drink mostly water, many people don’t and they need to. It helps a lot! I found that my cravings were cut when I started drinking 5-8 glasses of water a day a few years ago after I found out I was diabetic.
Check out this great video about the book
Win one of three copies of The Blood Sugar Solution!
Giveaway ends March 14th open to U.S and Canada Only. No P.O Boxes