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Learn to Eat Well, Be Well and More With Wellness Daily

Holly — Mon, 05 Apr 2010 19:09:39 +0000

This is a Sponsored Post written by me on behalf of wellnessdaily.com. All opinions are 100% mine.

I love this site. I have once again spend well over an hour on www.wellnessdaily.com and I’m still on there, yes it’s open in another tab. It seems I learn something new every day and I hope that it will help me on my road to weight loss, one that has been a little bumpy I have to say.

Today I learned about a new 100 calorie steak pack I want to try, yes 100 calories and it does look like it’s a nice size item too. I figure you add in 100 calories of a wonderful whole grain item and some veggies and you should have a good meal for about 300 calories. Not too bad when your trying to lose weight. I also love the coupons on Jenny-O products and the recipes they have. I really am excited to try the Teriyaki Turkey Stir Fry tomorrow if I don’t end up running somewhere. If I do it’s on the menu for Wednesday.

I love the exercise videos too and since it’s warmer out I have more energy to actually get up and do them. I’m really looking forward to using the videos to spice up my exercise routine a little. Who knows maybe I’ll finally get out of this weight loss rut I’ve been in.

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Weight Loss Weigh In (Last and Late)

Holly — Tue, 29 Dec 2009 22:08:36 +0000

I realized that yesterday I did not post about my progress here on this blog. I did write a post on my new blog My Loss My Gain and if you have been following me you will want to check that blog out for my updates now.

My Goal Weight: 271

My Current Weight: 271

I made my weight this week, but I did not make my overall goal weight, I missed it by 5lbs. Not too bad and since my new goal is to lose 100 pounds I’m glad to have an okay start.

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Weight Loss Weigh In December 22 2009

Holly — Tue, 22 Dec 2009 13:29:23 +0000

Yes, I know it’s a day late. I was not feeling well yesterday and it slipped my mind. I once again did not do very well this week. I had a ton to do and again had to eat out a lot. My choices were limited to not so healthy food, but I still think I could have done a lot worse.

My goal is to lose 15lbs by Christmas. (start weight: 281)

This weeks weight: 273

Goal for next week: 271

Just one more week and though I probably will not reach my goal, I think I have done okay. I’m looking forward to starting my new weight loss blog next week and am very excited about what I have planned.

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Weight Loss Weigh In November 30th 2009

Holly — Mon, 30 Nov 2009 14:05:12 +0000

This week we had thanksgiving, 3 times and I had a movie audit for two days meaning I ate out those days. I still was able to lose a couple of pounds since I could walk the mall while doing my audit. I’m going to try to start up my exercising again too, but today has just not been a great day so far and it’s only 9am. We will see…

My goal is to lose 15lbs by christmas. (start weight: 281)

This weeks weight: 273

Goal for next week: 270

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Figureing Out a Weight Loss Plan

Holly — Thu, 19 Nov 2009 15:30:05 +0000

Since I am going to be doing a weight loss blog I am trying to plan out a good fitness plan for it. I’m not sure exactly what I want to do but I think I’m going to incorporate yoga and maybe try belly dancing again. I want to make this fun so that I can stick with it. I’m very excited about doing this and am thinking I may start the blog earlier then Jan. I’m thinking the day after christmas just to keep my momentum up.

Anyone have any good tips for me?

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Weight Loss Weigh In November 16th 2009

Holly — Mon, 16 Nov 2009 12:56:51 +0000

I was looking back over my blog and I realized that in my sick coma I put that my weight last week was 280. I’ve fixed it and in case you don’t want to look it was 274.

This week I did reach my goal. Though I’m very surprised I did. I was helping my sister paint her apartment and we ate out a lot. I guess I did a good job picking my meals.

My goal is to lose 15lbs by christmas. (start weight: 281)

Today’s weight is: 271 pounds

My goal weight for next week is. 269 pounds

I am very excited to reach the 260′s, it’s has been many many years since I have been under 270. So this is big for me!

I also have finally decided on a domain name for my weight loss blog. Again excited to start that one too. I am thinking I will start it the day after christmas as that is the end of my goal on this blog and I really want to keep the momentum going.

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