Since I’m awake I decided that I needed to do something constructive and something that will help me. I decided to search for yoga stuff and I got some strange results at first, like pose of yoga exercise. This told me how to use a yoga chair pose and gave me a few good DVDs
Then I remembered I had a DVD I was going to try so I went and got it and it’s for energy, well I don’t need that right now, but I can use it in the morning maybe. So my search is not continuing. I’ve found a few good things and I’m trying very hard to keep up with deep breathing, even as I write this. I’m thinking right now may be a good time to catch up on writing on my blogs as then I don’t have time to think about everything that is going on. So please wish me luck in my quest for sleep as long as I can get to bed by midnight, one hour from now I will be able to get up at my normal time without a problem. That would be nice.